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Week 4: Relationships

Welcome to Module 4 of The Fabulous Woman Project!

This week is all about relationships and it's an area that can impact our health significantly.

You will find this module includes the foundations of healthy relationships, tips for improving physical relationships in the bedroom, how to deal with negativity and why a sisterhood of like-minded women is so important.

Our relationships are so important in the overall health equation. When our relationships are going well our stress is generally lower, our eating habits are better and we feel vibrant.

In this video Sam discusses the foundations of healthy relationships and we will be diving into more specific areas in the other videos.

Action this week:

  • Consider any relationships in your life that are causing you stress and decide on a course of action for dealing with it. This doesn’t necessarily mean cutting someone out of your life, there are many options available to you and ignoring the issue isn’t going to resolve it.
  • Re-watch Nicola Cheesman’s ‘Cause & Effect’ video from the Foundations of Fabulous Module.

In the Bedroom

As we get older our physical relationships in the bedroom can change dramatically or even completely disappear which can cause incredible stress on the relationship. In this video we'll discuss some of the ways you can reignite the spark in the bedroom.

If you are struggling with this within your marriage then I highly recommend watching the TedX talk  by Michele Weiner- Davis below.

Michele Weiner-Davis, MSW is an internationally renowned relationship expert, best-selling author, marriage therapist, and professional speaker. Among the first in her field to courageously speak out about the pitfalls of unnecessary divorce, Michele has been active in spearheading the now popular movement urging couples to make their marriages work and keep their families together. Michele is the Director of The Divorce Busting® Center and the founder of She has been a frequent guest on shows such as Oprah, 20/20, 48 Hours, The TODAY show, Good Morning America, CBS Evening News, and so on. Her work as been featured in most major newspapers and magazines.

Further reading / resources:

Negativity & Toxic Relationships

Negativity in our relationships can be incredibly draining and often we put up with it to avoid conflict. In this video we’ll discuss negativity and also what to do if you find yourself in a more toxic relationship.

Further reading / resources:

What is Kinesiology – Kerry Rowett / Awaken Kinesiology, Kerry works via Skype with clients globally.

Emotional Freedom Technique (also known as Tapping) – Brad Yates You Tube Channel

Article: 5 Signs You’re in a Toxic Relationship

Article: Toxic Relationships

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